Excessive heat is forecast for our area with heat index of 100+ degrees. Persons with respiratory issues, on certain medications, or have mobility concerns may want to limit activity outdoors during this time.
Stay hydrated, plan your daytime activity to limit outdoor exposure, and stay inside as much as possible where it’s cooler.
Heat and humidity can be a deadly combination. For those looking to stay out of the heat, there are a variety of cooling sites located throughout DuPage County at local libraries, park districts and community centers. Cooling Centers such as the Library, Deer Grove Leisure Center, and Edge Ice Arena are available during normal working hours.
The Bensenville Emergency Management Agency has implemented a two level system to assist in the allocation of resources during an extreme heat event.
LEVEL 1: The most common period of extreme heat weather with the lowest demand for general public cooling facilities. During these events, residents in need of temporary cooling options are required to contact the Emergency Management Agency at (630) 350-3461 for a cooling center referral based on determination of need and facility capacity.
LEVEL 2: The least common period of extreme heat weather with a high demand for general public warming facilities. Level 2 events occur during extreme heat temperatures along with mass power outages. During Level 2 events, we will announce the opening of traditional cooling center facilities to the general public.
Other hot weather tips include:
- Stay hydrated by drinking at least 11⁄2 to 2 quarts of fluids daily, even if you don’t feel thirsty.
- Avoid alcoholic beverages and drinks containing caffeine.
- Avoid overexertion and strenuous outdoor activities if possible.
- Take advantage of cooling centers, public pools, and air-conditioned stores and malls during periods of extreme heat. Even a few hours a day in air conditioning can help prevent heat-related illnesses.
- Don’t forget your pets. Offer pets extra water and place the water bowl in a shaded area if outdoors. Make sure pets have a shady refuge where they can escape direct sun exposure.
- If you or someone around you begins experiencing dizziness, nausea, headache, confusion and a rapid pulse, seek medical attention immediately, as these could be the symptoms of heatstroke
Additional tips on how to protect yourself and others from heat-related illnesses are available on the state’s Ready Illinois website (www.Ready.Illinois.gov).
